Chicken Tikka Masala (IP)

wellplated.com

Ryan Machemehl

2 pounds boneless skinless chicken breasts - cut into bite-size pieces

1 ½ tsp salt - divided

1 tablespoon butter or coconut oil

1 small yellow onion - finely chopped

3 large cloves garlic, minced

2 tbsp minced fresh ginger

2 tbsp garam masala

1 tbsp chili powder

1 tbsp cumin

1 tbsp turmeric

1 tsp ground cayenne

1 can, 8 oz, no salt added tomato sauce

½ to ¾ can light coconut milk - (14 ounces)

1 cup broccoli and/or cauliflower

¾ cup frozen peas

½ cup plain nonfat Greek yogurt

Prepared brown rice - or naan, for serving

Fresh cilantro - for serving

Note: Ingredients may have been altered from the original.

Directions at wellplated.com

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