Supercharged Kale-Avocado Smoothie

Calories 200 Fat 8g Satfat 1g Unsat 6g Protein 3g Carbohydrates 32g Fiber 7g Sugars 21g Added sugars 0g Sodium 70mg Calcium 14% DV Potassium 26% DV

1 cup coconut water

1 tablespoon fresh lemon juice

1 teaspoon matcha powder

1 cup fresh kale, stemmed

1 cup fresh spinach

¼ ripe avocado

2 pitted Medjool dates

1 cup ice

Directions at cookinglight.com

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