Paleo Meatloaf with Apple

awholenewtwist.com

Meggers

subheading: For the Meatloaf:

2 lbs ground beef pasture-raised, grass-fed

2 apples grated I used 1 granny smith and 1 honey crisp

1 & ½ cup onion grated

1 red bell pepper finely chopped

2 cloves garlic minced

½ cup ketchup organic without high fructose corn syrup

2 eggs lightly beaten

1 Tbs coconut aminos

1 tsp salt

1 Tsp black pepper

subheading: For The Ketchup Onion Glaze:

¼ cup onion grated I pulse in the food processor, then strain liquid

½ cup of ketchup organic without high fructose corn syrup

2 Tbs maple syrup

½ Tbs raw honey

2 Tbs apple cider

2 Tbs apple cider vinegar

1 Tbs coconut aminos

I recommend using organic ingredients when possible.

Directions at awholenewtwist.com

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