https://www.copymethat.com/r/YpxbZTQTp/chia-oatmeal-keto/
16493005
NNkubEB
YpxbZTQTp
2024-06-17 13:00:00
Chia Oatmeal Keto
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Ingredients
- ½ cup water/almond milk/coconut milk
- 2tbsp almond flower (crushed almonds)
- 2tbsp shredded coconut
- 1tbsp flaxseed meal
- 1tbsp chia seeds
- Stevia sweetener
- Pinch of salt
- ½tsp vanilla extract
- subheading: Extra Cool Things you can add:
- Almond Joy: Coconut, Almonds, Chocolate chips
- Butter & Cinnamon
- Berries
- Maple walnut - 1tsp maple syrup and 1tbsp chopped walnuts
- Peanut Butter
- Protein Powder
- Canned pumpkin
- subheading: Example 500 calories:
- ¾ cup almond milk 30 calories
- 1.5 tbsp chia 105 calories (perfect liquid ratio actually)
- ¼ cup berries 30 calories = 165 now
- ¼ cup walnuts 130 calories & ¼ cup almonds = 200 calories
- =495 calories.
Steps
- Overnight oats or microwave for a few mins