https://www.copymethat.com/r/YpKjldHnB/sausage-cheese-and-veggie-egg-bake/
13266206
gWmk0j6
YpKjldHnB
2024-04-30 04:25:24
Sausage, Cheese and Veggie Egg Bake
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NUTRITION INFORMATION Yield: 8 Servings, Serving Size: 1 square
Amount Per Serving: Freestyle Points: 4 Points +: 6 Calories: 230 calories Total Fat: 13.5g Saturated Fat: g Cholesterol: 216mg Sodium: 496mg Carbohydrates: 7g Fiber: 1g Sugar: 2g Protein: 19g
Amount Per Serving: Freestyle Points: 4 Points +: 6 Calories: 230 calories Total Fat: 13.5g Saturated Fat: g Cholesterol: 216mg Sodium: 496mg Carbohydrates: 7g Fiber: 1g Sugar: 2g Protein: 19g
Ingredients
- 7 oz (2 links) sweet Italian chicken sausage, removed from skin
- olive oil spray
- 1 ¾ cups part skim mozzarella, shredded (for gf, check labels)
- 1 tbsp olive oil
- ⅓ cup chopped shallots
- 5 oz sliced shiitake mushrooms
- 1 cup chopped roasted red bell peppers (from a 12 oz jar)
- 1 ½ cups finely chopped broccoli florets
- 8 large whole eggs
- 4 large egg whites
- ¼ cup fat free milk
- 2 tbsp grated parmesan cheese
- ½ tsp kosher salt
- ¼ tsp ground black pepper
Steps
Directions at skinnytaste.com
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