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Ingredients
  • subheading: Seedy Lentil Fritters:
  • 1 tsp oil
  • ½ cup ( 80 g) onion
  • 4 cloves of garlic chopped
  • ½ tsp ( 0.5 tsp) ground cumin
  • ½ tsp ( 0.5 tsp) ground coriander
  • 1 tsp turmeric
  • ⅓ tsp ( 0.33 tsp) ground cardamom
  • ⅓ tsp ( 0.33 tsp) or more cayenne
  • ½ cup ( 90 g) red lentils masoor dal, washed and drained
  • 1.5 cups ( 375 ml) water
  • ½ tsp ( 0.5 tsp) salt
  • 1 tbsp parsley or 1 tsp dried
  • ½ cup ( 15 g) packed chopped spinach
  • 1 tsp lemon juice
  • 1 tbsp chia seeds
  • 1 tbsp flax seed meal or more chia seeds
  • 1 tbsp toasted sesame seeds
  • ¼ cup breadcrumbs or use flour, glutenfree breadcrumbs or flour for gf
  • subheading: Tahini Dill Sauce:
  • ¼ cup ( 60 g) tahini
  • ¼ cup ( 62.5 ml) water
  • 1 tbsp lemon juice
  • ½ tsp ( 0.5 tsp) dried dill
  • ¼ tsp ( 0.25 tsp) salt
  • ¼ tsp ( 0.25 tsp) cayenne
  • subheading: Bowl:
  • Greens or lettuce
  • Chopped tomatoes & cucumbers
Steps
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