https://www.copymethat.com/r/YmhiZrvB9/red-lentil-soup/
130797249
cg7x06j
YmhiZrvB9
2024-04-29 07:14:07
Red Lentil Soup
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Nutritional analysis per serving (4 servings)
294 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 39 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 13 grams protein; 206 milligrams sodium
294 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 39 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 13 grams protein; 206 milligrams sodium
Ingredients
- 3 tablespoons olive oil, plus more for drizzling
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- ¼ teaspoon kosher salt (such as Diamond Crystal), plus more to taste
- ¼ teaspoon black pepper
- Pinch of chili powder or ground cayenne, plus more to taste
- 1 quart chicken or vegetable broth
- 1 cup red lentils
- 1 large carrot, peeled and diced
- Juice of ½ lemon, more to taste
- 3 tablespoons chopped fresh cilantro
Steps
Directions at cooking.nytimes.com
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