Creamy Broccoli Rigatoni Pasta

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

1 Head Broccoli

2 tbs Olive Oil

1 Onion, peeled, chopped roughly

4 Cloves Garlic, peeled, chopped roughly

1 tsp Sea Salt

1 tsp Cracked Black Pepper

Handful Fresh Basil

Big Handful Spinach

Handful Fresh Parsley

¾ cup/180ml Non Dairy Milk

Juice Half Lemon

250g Cooked Rigatoni Pasta

subheading: Garnish:

Toasted Pine Nuts

Capers

Lemon Zest

Directions at avantgardevegan.com

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