Ultimate Kidney Bean Burger

nutriciously.com

TeamJas

subheading: For the Patties:

2 garlic cloves, diced

1 yellow onion, finely diced

2 ½ cups button mushrooms, diced (175 g)

1 small beet, peeled and grated

3 cups kidney beans, cooked and drained (530 g)

2 tsp flax seeds, soaked in 1 tbsp water

½ cup walnuts (50 g), crushed

1 tbsp soy sauce

1 tsp cumin powder

3 tbsp parsley

1 tsp salt

Freshly ground black pepper

subheading: To Assemble:

2 cups leafy greens (60 g)

2 avocados, smashed

2 carrots, cut into ribbons with a mandolin

¼ cup microgreens (10 g)

3 tbsp mustard

3 tbsp BBQ sauce

6 whole wheat burger buns

Directions at nutriciously.com

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