Instant Pot Lentil Gumbo

cottercrunch.com

Chelsey Rutledge

1 tbsp olive oil

1 tsp minced garlic or 2 cloves

1 red bell Pepper (1 c chopped)

1.5 c chopped onion

2 celery ribs (1 cup chopped)

1 tbsp fresh thyme or 1 tsp dried

½ tbsp fresh oregano or ½ tsp dried

½ to 1 tsp Cajun mix spice (the more the spicier)

½ tsp cayenne

1 c lentils

3 cups vegetable broth or chicken broth

2 cups fresh or frozen chopped okra

1 can salt free diced tomatoes (13 ounces)- slightly drained

2 tbsp Apple Cider Vinegar

½ c tomato sauce- salt free if possible

Optional 1 c cauliflower - riced or finely chopped

Kosher Salt or sea salt and pepper to taste

sliced jalapeño and fresh cilantro to garnish

For stove top option: 2 to 3 tbsp gluten free flour or starch Optional

Directions at cottercrunch.com

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