Crustless Sausage and Spinach Quiche

skinnytaste.com

KCoop

Busy physician who might go to culinary school in retirement.

cooking spray

3 links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)

12 ounce bag baby spinach

1 cup grated light havarti or cheddar

¼ cup grated parmesan cheese

⅔ cup 2% milk

¼ cup half & half cream

5 large eggs

¾ teaspoon kosher salt

⅛ teaspoon ground black pepper

pinch freshly grated nutmeg

Directions at skinnytaste.com

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