'Liverwurst' [Vegan]

onegreenplanet.org

Bine

Dark sesame oil for oiling the pans

1 (12.3 oz.) box extra-firm SILKEN tofu OR 12 oz. medium-firm tofu

1 medium russet potato (about 4 oz.), scrubbed and cut into 1-inch dice (no need to remove the high-fiber peel!)

½ a medium onion (about 2.5 oz.), peeled and cut into 1-inch dice

½ cup raw shelled sunflower seeds

¼ cup whole wheat flour, OR stone ground cornmeal, OR soy flour, OR chickpea flour (besan)

¼ cup nutritional yeast flakes

¼ cup soy sauce

1 ½ tablespoons lemon juice

2 tablespoons warm water

2 cloves garlic, peeled

½ teaspoon organic sugar

½ teaspoon dried thyme (or ½ tablespoon fresh, chopped)

½ teaspoon dried rosemary (or ½ tablespoon fresh, chopped)

½ teaspoon dried marjoram (or ½ tablespoon fresh, chopped)

⅛ teaspoon ground allspice

a few gratings of freshly-ground nutmeg

freshly-ground black pepper to taste

Directions at onegreenplanet.org

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer