https://www.copymethat.com/r/YVruqIloB/healthy-jambalaya/
133947450
1ltW25L
YVruqIloB
2024-05-18 06:48:37
Healthy Jambalaya
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Ingredients
- ¾ lb large shrimp (20 to 24 count), peeled and deveined, shells reserved
- 3 cups low sodium chicken broth or water
- 1 tablespoon olive oil
- 8 ounces smoked turkey sausage (cooked), sliced into ¼-inch rounds
- 1 medium yellow onion, chopped
- 1 red or orange bell pepper, chopped
- 3 stalks celery, chopped
- Kosher salt and freshly ground black pepper
- 3 garlic cloves, chopped
- 1 Tbs tomato paste
- 1 bay leaf
- 2 tsp chopped, fresh thyme or ¾ teaspoon dried
- ½ tsp dried oregano
- ¼ tsp cayenne pepper
- ½ teaspoon Tabasco or other hot sauce
- 1 can (14.5 oz) diced fire roasted tomatoes
- 1 ¼ cups brown rice
- 1 Tbs lemon juice
- 4 scallions, sliced
Steps
Directions at thefoodiephysician.com
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