Plant Based Chunky Veggie Stew with Garbanzo Beans

cleanfooddirtygirl.com

Tigerlily

1 cup yellow onion ½ of an average size onion // 120g, diced

1 cup carrot 120g, chopped

3 celery stalks about 1 cup // 110g, chopped

1 cup sweet potato about ½ cup. Boil the other half of the potato for your green smoothies // 125g, chopped

3 garlic cloves minced

1 tablespoon vegan worcestershire sauce I use Annie's

2 tablespoons tomato paste 35g

10 turns black pepper

½ teaspoon sea salt

¼ cup rice flour 35g

3 cups water

2 bay leaves

1 cup cooked garbanzo beans 160g

¼ cup packed parsley 16g, chopped

Directions at cleanfooddirtygirl.com

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