Caribbean Stewed Beef with Coconut Dumplings

youtube.com

Anne Shea

2 lbs beef -- cubed into 1 inch pieces

½ teaspoon salt

½ teaspoon worcestershire sauce

1 tablespoon ketchup

2 cloves of garlic -- thinly sliced or crushed

1 teaspoon ginger grated

2 tablespoon vegetable oil (one that can withstand high heat)

1 medium onion -- diced

1 tomato -- diced

1 tablespoon green seasoning

1 tablespoon brown sugar

2 ¼ cups water

¼ teaspoon black pepper

¼ scotch bonnet pepper

1 scallion

2 sprigs of fresh thyme (1 teaspoon dried)

1 carrot

Optional - cup or so of frozen peas

note: You may need to add an aditional ¾ cup of water when slowly cooking the beef, so there's enough remaining liquid to cook the coconut dumplings.

subheading: Coconut dumplings:

½ cup grated coconut

1 ½ cups flour

pinch of salt

½ cup coconut milk

Note: Ingredients may have been altered from the original.

Directions at youtube.com

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