Vegan Manicotti Stuffed with Cauliflower Cream and Spinach

monkeyandmekitchenadventures.com

1 medium yellow onion, diced

1 Tablespoon minced garlic

2 Tablespoons flour (glu ten free or flour of choice)

1 cup unsweetened plain plant milk

¼ cup vegetable broth *

1 - [ 15.5 oz. ] can cannellini beans, drained and rinsed

2 Tablespoons nutritional yeast

½ medium-sized cauliflower, cut into florets, riced, steamed *

1 ½ cups fresh baby spinach, chopped (optional)

1 - [ 7 oz. box ] manicotti shells *

2 - [ 24 oz. jars ] marinara sauce *

subheading: Spice/Herb Ingredients:

2 Tablespoons dried minced onions

1 teaspoon onion powder

1 teaspoons garlic powder

1 teaspoon Italian seasoning

1 teaspoon dried basil

2 teaspoons dried parsley (or 2 Tablespoons fresh)

½ teaspoon dried oregano

¼ teaspoon dried crushed thyme leaves *

2 teaspoons sea salt ( /-) *

¼ teaspoon black pepper

subheading: Optional Toppings:

Crushed red pepper flakes

Italian microgreens

Vegan Parmesan Cheese

Directions at monkeyandmekitchenadventures.com

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