https://www.copymethat.com/r/YOVyeKNLJ/healthy-no-bake-squares/
85166160
2kNjlQQ
YOVyeKNLJ
2024-05-20 06:23:11
Healthy No-Bake Squares
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Ingredients
- subheading: Squares:
- 200 g dates previously soaked in water for 1 to 2 hours
- 100 g roasted almonds finely chopped
- 100 g rolled oats
- 30 g dried apple rings chopped
- 50 g dried apricots chopped
- 20 g shredded coconut
- 10 g chia seeds
- 3 to 4 tablespoons melted coconut oil
- subheading: Chocolate frosting:
- 80 g coconut cream the thickened cream from a can of full-fat coconut milk
- 80 g dark chocolate (85% cocoa)
- 2 tablespoons agave syrup
Steps
- subheading: Squares:
- Line the pan (I used 20 x 14 cm) with baking paper.
- Combine the dry ingredients in one bowl.
- Drain dates and add them to the blender. Add in 4 tablespoons of melted coconut oil and blend until you get a thick paste.
- Transfer the date paste to the bowl with dry ingredients and stir until all is well combined and the mixture sticks together. You can use a hand mixer for this.
- Press the mixture down firmly into prepared pan.
- Place it in the fridge for a couple of hours to firm up.
- subheading: Chocolate frosting:
- Melt chocolate over low heat in a medium pot. Stir until smooth.
- Place coconut cream, melted chocolate and agave to the blender and blend briefly until smooth.
- Spread the frosting all over the top of the base.
- Place it in the fridge for half an hour to allow the topping to firm up.
- Chop into bars or squares.