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Barley and Lamb Stew
from Alton Brown
Ingredients
  • 2 pounds boneless lamb shoulder, trimmed of fat and cut into bite-size pieces
  • ¼ teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon olive oil, divided
  • 3 medium carrots, cut into ¼-inch rounds
  • 1 cup barley grits
  • 4 cups chicken broth
  • 2 teaspoons freshly chopped oregano
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