https://www.copymethat.com/r/YKjEVlbdm/chicken-dhansak/
45503396
e4WsCx8
YKjEVlbdm
2024-05-17 08:44:27
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Ingredients
- low-calorie cooking spray
- 2 onions, finely chopped
- 6 to 8 chicken thighs, boned, skinned and all visible fat removed
- 2 garlic cloves, crushed
- 20g/¾oz ginger, finely grated
- 2 tsp garam masala
- ½ tsp hot chilli powder
- 400g tin chopped tomatoes
- 600ml/20floz chicken stock, made with 1 chicken stock cube
- 100g/3½oz dried red split lentils, rinsed and drained
- 2 bay leaves
- 200g/7oz wholegrain long grain rice
- subheading: To serve:
- 150g/5½oz fat-free natural yoghurt
- 1 tbsp roughly chopped fresh coriander leaves
- Recipe tips
- Spray a wide-based saucepan or sauté pan with oil and place over a medium heat. Cook the onions for five minutes, stirring regularly, until softened and very lightly browned.
- Cut the chicken thighs in half and add to the pan. Cook for two minutes, turning occasionally. Stir in the garlic, ginger, garam masala and chilli powder and cook for a few seconds, stirring constantly.
Steps
Directions at bbc.co.uk
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