https://www.copymethat.com/r/YIdvSw0SW/the-best-instant-pot-vegetable-stew/
53410911
pqBxkJj
YIdvSw0SW
2024-05-19 05:38:26
The Best Instant Pot Vegetable Stew
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Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 tsp salt
- 4 cloves garlic, roughly sliced
- About 1oz / 25 g dried porcini mushrooms
- 2 medium carrots, sliced thick
- 1 large celery stick, sliced
- 3 medium potatoes, peeled and diced into cubes (1.5 lb/700 g)
- ½ sweet potato, diced into cubes
- 1 medium zucchini, diced
- 4 oz /120 g fine green beans, sliced in halves and tails removed
- ⅔ to 1 cup frozen baby peas
- 1 tablespoon good quality ketchup ( tomato paste for Whole30)
- 2 tablespoons soy sauce or Tamari ( coconut aminos for Whole30)
- 1 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon paprika powder
- 1 teaspoon cumin powder
- 1 cup tomato passata or chopped canned tomatoes
- 500 ml / 2 cups vegetable stock
- 1 vegetable stock cube, crushed (for extra flavor)
- A pinch of pepper or chilli (optional)
- subheading: Finishing & serving:
- 3 tablespoons tapioca flour or other fine flour or starch
- 2 to 3 tablespoons water
- ¼ cup finely diced parsley
- Zest of 1 lemon
Steps
Directions at instantpoteats.com
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