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Ingredients
  • subheading: The night before:
  • ¾ cup hull-less barley
  • 4 cups vegetable broth
  •  
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 1 jalapeno, seeded and minced (use gloves, if needed)
  • 4 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • ½ teaspoon dry mustard
  •  
  • 1 ½  tablespoons chili powder
  • 2 cups cooked black beans (1 can)
  •  
  • 1 (15-ounce) can whole tomatoes
  • 1 bunch spinach
  • subheading: For serving:
  • ½ cup cilantro (½ bunch), minced
  • ¼ cup chopped onions
  • 1 cup vegan shredded cheese
  • Vegan sour cream (optional)
  • Tortilla chips (optional)
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