Pumpkin Turkey Chili

americastestkitchen.com

Beth Holstein

subheading: GATHER YOUR INGREDIENTS:

1 pound organic 93 percent lean ground turkey

2 cups plus 1 tablespoon water

Salt and pepper

¼ teaspoon baking soda

4 dried ancho chiles, stemmed, seeded, and torn into 1-inch pieces

1½ tablespoons

ground cumin

1½ teaspoons ground coriander

1½ teaspoons dried oregano

1½ teaspoons

paprika

1 (28-ounce) can

whole peeled tomatoes

2 tablespoons cold-pressed extra-virgin olive oil

2 onions, chopped fine

2 red bell peppers, stemmed, seeded, and cut into ½-inch pieces

6 garlic cloves, minced

1 cup canned unsweetened pumpkin puree

2 (15-ounce) cans

black beans,

rinsed

note: Ingredient Note: Essential Nutrients i

View Nutritional Information i

subheading: KEY EQUIPMENT:

Large Dutch Ovens 10-Inch Chef's Knife

subheading: BEFORE YOU BEGIN:

Be sure to use 93 percent lean ground turkey, not 99 percent fat-free ground turkey breast, or the turkey will be tough. Serve with low-fat Greek yogurt, lime wedges, avocado, cilantro, and toasted pepitas.

Directions at americastestkitchen.com

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