https://www.copymethat.com/r/Y4vwz3ldI/anti-inflammatory-quinoa-asparagus-fritt/
109489835
ka7umJN
Y4vwz3ldI
2024-05-17 10:58:55
Anti-Inflammatory Quinoa Asparagus Frittata
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Ingredients
- 2 teaspoons olive oil
- 1 cup sliced mushrooms
- 1 cup asparagus, cut into 1-inch pieces
- ½ cup chopped tomato
- 6 large eggs
- 2 large egg whites
- ¼ cup whole milk or unsweetened non-dairy milk
- ½ teaspoon salt, divided
- ⅛ teaspoon black pepper
- 1 cup cooked quinoa
- ½ cup shredded part-skim mozzarella cheese
- 3 tablespoons chopped basil, divided
- 1 tablespoon chopped parsley, for garnish
Steps
Directions at copymethat.com
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