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Ingredients
  • 2 handfuls chopped spinach
  • 1 teaspoon avocado oil
  • 1 cup cooked quinoa
  • 1 flax egg 1 tablespoon flax mixed with 3 tablespoon water
  • 3 tablespoon nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ cup rolled oats pulsed a few times in the food processor
  • subheading: Marinara sauce:
  • ½ cup tomato puree
  • 1 to 2 dates chopped
  • 1 teaspoon olive oil
  • 1 garlic clove
  • Chopped basil
Steps
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