https://www.copymethat.com/r/Y0VCxkqY2/rainbow-falafels-with-parsley-salad/
137742575
1CJAEDI
Y0VCxkqY2
2024-05-06 00:49:05
Rainbow Falafels with Parsley Salad
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Ingredients
- subheading: Base falafel mixture:
- 1 cup cooked, or tinned chickpeas, drained and rinsed
- 2 tbsp wholemeal plain flour
- ½ tsp ground cumin
- Pinch of salt, or to taste
- 2 tbsp olive oil, for cooking
- subheading: Yellow falafels - add to base mixture:
- ½ cup cooked pumpkin, mashed
- ¼ tsp turmeric
- subheading: Green falafels - add to base mixture:
- 1 cup finely chopped spinach leaves
- ¼ tsp garlic powder
- subheading: Pink falafels - add to base mixture:
- ½ cup grated beetroot
- ¼ tsp onion powder
- subheading: White bean yoghurt dip:
- 1 cup canned cannellini beans, drained and rinsed
- ¼ cup plain low fat yoghurt
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- subheading: Parsley salad:
- 2 cups fresh parsley leaves, chopped
- 1 tomato, diced
- 1 cucumber, diced
- 1 tbsp lemon juice
- 1 tbsp olive oil
Steps
Directions at sanitarium.com
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