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  • 2 15- ounce cans organic black beans 425 grams, rinsed and drained
  • 1 15- ounce can diced organic tomatoes 411 grams
  • 3 cups ml) low sodium 710, chicken, turkey, vegetable, organic broth of choice
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3-4 garlic cloves minced
  • 2-3 teaspoons ground cumin
  • 1-2 teaspoons smoked paprika or regular
  • ½ teaspoon smoked black pepper or regular
  • ¼ teaspoon ground chipotle pepper or more for more heat
  • Kosher salt to taste
  • 1 15- ounce can organic pure pumpkin puree 425 grams, not pie mix
  • 2 -3 teaspoons Balsamic vinegar
  • Optional garnishes: grated low fat Jack or Cheddar cheese crumbled queso fresco, diced fresh tomato, sliced green onions or chives, crushed tortilla chips, low fat sour cream, diced avocado, and chopped cilantro.
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