Black Bean Pumpkin Soup

afoodcentriclife.com

Gabrielle Kathleen

Young working professional. Focusing on homemade, healthy, delicious food (with the occasional treat of course!)

2 15- ounce cans organic black beans 425 grams, rinsed and drained

1 15- ounce can diced organic tomatoes 411 grams

3 cups ml) low sodium 710, chicken, turkey, vegetable, organic broth of choice

1 tablespoon olive oil

1 cup chopped onion

3 to 4 garlic cloves minced

2 to 3 teaspoons ground cumin

1 to 2 teaspoons smoked paprika or regular

½ teaspoon smoked black pepper or regular

¼ teaspoon ground chipotle pepper or more for more heat

Kosher salt to taste

1 15- ounce can organic pure pumpkin puree 425 grams, not pie mix

2 to 3 teaspoons Balsamic vinegar

Optional garnishes: grated low fat Jack or Cheddar cheese crumbled queso fresco, diced fresh tomato, sliced green onions or chives, crushed tortilla chips, low fat sour cream, diced avocado, and chopped cilantro.

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