Cowboy Turkey Burger

slenderkitchen.com

Tina

249 cal 10g carbs 12g fat 27g protein

1 lb 99% lean ground turkey

⅓ cup seasoned bread crumbs

⅓ cup red onion, chopped finely

1 jalapeno, chopped finely (seeded for less heat)

½ cup reduced fat shredded cheddar cheese

1 tbsp mustard

1 tbsp Worcestershire sauce

½ tsp kosher salt

Directions at slenderkitchen.com

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