Original Restaurant Group

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1lb bacon chopped

2 ribs of celery diced

2 white onions diced

2 tbl garlic minced

1c flour

2qts clam base stock (prepared)

3lbs total seafood (mussels, shrimp, crawfish, salmon, scallops etc.)

5 red new potatoes diced

Bass ale (bottle)

3c ½ and ½

3tbl chopped fresh parsley

1tbl chopped fresh dill

1tsp white pepper

Salt to taste

Directions at saintlouisoriginals.com

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