https://www.copymethat.com/r/e07S9l8cJ/fish-sticks/
8062381
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e07S9l8cJ
2024-03-29 08:45:47
Fish Sticks
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Ingredients
- ¼ cups pecans, pulsed in food processor until finely chopped
- ½ cups whole wheat bread crumbs (Here is how to make your own)
- ½ cups freshly grated Parmesan cheese
- ¾ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon dried parsley
- pepper, to taste (I probably used about ¼ tsp)
- 1 egg
- 4 to 4 oz tilapia filets (Note: try to avoid those from Asia, if possible, due to contaminants)
Steps
Directions at thrivinghomeblog.com
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