Ornish - Pasta with Roasted Vegetables

empower.ornishspectrum.com

Beth K

2 CUPS zucchini roughly chopped

1 CUP red bell pepper roughly chopped

1 CUP red onion sliced

1 TABLESPOON garlic pressed or minced

½ LB extra firm tofu drained and patted dry, cut into ½-in cubes

2 cups

1 TABLESPOON fresh oregano finely chopped

or 1 ½ teaspoons dried oregano

⅛ TEASPOON fine sea salt

¼ TEASPOON freshly ground pepper

ONE 14.5-OZ CAN fire-roasted diced tomatoes

suggested brand: Muir Glen

2 TABLESPOONS water

6 OZ uncooked whole wheat or gluten-free fusilli (corkscrew-shaped) pasta

2 cups

¼ CUP fresh basil chopped

PINCH crushed red pepper flakes

optional

Directions at empower.ornishspectrum.com

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