https://www.copymethat.com/r/XpuOzgr3w/scd-chili-con-carne-with-added-beans-ada/
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XpuOzgr3w
2024-12-22 11:38:40
SCD Chili Con Carne with added Beans adapted from SCD and ME website
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Servings: 10 or more depending on appetites
Servings: 10 or more depending on appetites
Ingredients
- ¼ pound dried navy beans
- ¼ pound dried kidney beans
- 2 pounds ground beef
- 2 pounds beef chuck
- 2 large onions
- 2 tablespoons home-made chili powder (using Genius Kitchen recipe)
- 2 tablespoons freshly ground black pepper
- 1-½ tablespoons ground cumin
- 2 bay leaves
- 2 cinnamon sticks
- 1 teaspoon sea salt
Steps
- Rinse dried kidney beans and navy beans in a colander. Place rinsed beans in a 2-quart glass jar, and add filtered water to cover, at least ⅔ of height of jar. Seal jar. Leave beans soaking at least 10 to 12 hours.
- Pour beans through a large sieve, and rinse well.
- Cut the onions into small pieces.
- Mix chili powder, cumin, ground pepper, and salt
- Cut beef chuck into small cubes.
- In Dutch oven or large frying pan, or in the inner pot of an Instant Pot, saute the ground beef with the minced onions.
- Place the meat, onions, beans, spices, bay leaves, and cinnamon sticks in the stainless steel inner pot of the Instant Pot. Cover with filtered water.
- Make sure the gasket is on the Instant Pot lid. Place lid on Instant Pot, with lever set for pressure cooking. Set IP to cook at high pressure for 1 hour, and cancel the warm cycle.
- After the mixture has cooked for 1 hour, let cool a few minutes, then, wearing silicone mitts, turn lever to release pressure.
- Remove Instant Pot lid. If necessary, turn Instant Pot to saute, to cook down some of the liquid.