Spicy Sausage

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

½ cup pinto beans

1 tsp rubbed sage (not powdered)

1 tsp red pepper flakes

1 tbsp fennel seeds

1 tbsp cayenne pepper

1 tsp garlic powder

1 tsp onion powder

¼ tsp chili powder

¼ tsp thyme

¼ cup textured vegetable protein (TVP)

¾ cup vital wheat gluten

¼ cup nutritional yeast

2 tbsp low sodium soy sauce

2 tsp hot sauce

Directions at happyherbivore.com

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