Lentil Walnut "Meat" Loaf

themicrovorediet.ca

VeldaHunt

1 cup uncooked green lentils

1 cup walnuts, finely chopped and toasted

3 tbsp ground flax + ½ cup water

3 garlic cloves, minced

1.5 cups diced sweet onion

1 cup diced celery

1 cup grated carrot

⅓ cup peeled and grated apple

⅓ cup raisins

½ cup oat flour

¾ cup cooked white rice

2 tsp fresh thyme (or ¾ tsp dried thyme)

Salt & pepper, to taste (about ¾ tsp sea salt and ¼ tsp pepper to start)

Red pepper flakes, to taste

subheading: Optional Balsamic Apple Glaze:

¼ cup ketchup

1 tbsp pure maple syrup

2 tbsp apple butter (or unsweetened applesauce)

2 tbsp balsamic vinegar

Directions at themicrovorediet.ca

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