https://www.copymethat.com/r/XlMZZvyMP/wild-mushroom-barley-with-baby-spinach/
137062586
D4WnJIB
XlMZZvyMP
2024-05-01 04:39:41
Wild Mushroom Barley with Baby Spinach
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Calories: 234kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 611mg | Potassium: 431mg | Fiber: 10g | Sugar: 2g | Vitamin A: 1800IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 2mg
Ingredients
- 1 cup pearled barley
- 2 cups water
- 1 tablespoon olive oil
- 8 ounces wild mushrooms (oyster, enoki, beech, portobello, shiitake, cremini, sliced if large or separated, if in bunches)
- 2 garlic cloves, minced
- 2 cups baby spinach
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ cup chopped parsley
- 2 tablespoons minced chives
Steps
Directions at lastingredient.com
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