Spicy Carrot Fries with Lemon Cumin Yogurt Sauce

lillieeatsandtells.com

Sharon

subheading: For the Spicy Carrot Fries:

1 ½ lb carrots cut into “fries” (705 g)

1 Tbsp olive oil 15 g

2 tsp dried parsley

1 ½ tsp kosher salt

1 ½ tsp garlic powder

1 tsp paprika

1 tsp cumin

½ tsp chipotle chili powder

½ tsp onion powder

subheading: For the Lemon Cumin Yogurt Sauce:

⅓ cup non- fat Greek yogurt 85 g

1 Tbsp fresh parsley minced (4 g)

½ Tbsp lemon juice 7 g

1 Tbsp non-fat milk to thin 15g

½ tsp ground cumin

½ tsp garlic powder

¼ tsp chili powder

Pinch of kosher salt

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