https://www.copymethat.com/r/Xd6mIZ9ui/vegan-lentil-meatloaf-cups/
25820283
goM1BLl
Xd6mIZ9ui
2024-05-05 16:05:56
Vegan Lentil Meatloaf Cups
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Ingredients
- 1 ½ cups brown lentils, dry
- 3 cups vegetable broth, or water
- 1 teaspoon olive oil
- 1 cup small diced carrot
- 1 cup small diced celery
- ½ medium yellow onion, diced
- 1 clove garlic, minced
- 1 teaspoon chopped fresh thyme
- ⅓ cup bread crumbs, gluten free if necessary
- 1 tablespoon ketchup, plus more for the top
- 1 flax egg (1 tbsp ground flax mixed with 2 ½ tbsp water, let sit for 2 to 3 minutes)
- 2 tablespoons chopped fresh parsley
- ½ teaspoon smoked paprika, optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Steps
Directions at shelikesfood.com
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