Chicken Bites with Cream Cheese Yogurt Dip

cooldietrecipes.com

Rachel C

1 oz ⅓ less fat cream cheese, softened to room temperature (also labeled Neufchatel cheese)

⅓ cup plain, nonfat Greek yogurt

1 tablespoon skim milk

2 teaspoons chopped fresh chives

salt and pepper, to taste

garlic powder, to taste

1 lb boneless, skinless chicken breasts, cut into small bite-sized pieces

2 tablespoons everything bagel seasoning, (Trader Joe’s, Target’s Good & Gather, McCormick, and several other brands have a version)

1 tablespoon olive oil

1 tablespoon all purpose flour

1 large egg white

Directions at cooldietrecipes.com

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