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Overnight Oat Recipes
Ingredients
  • subheading: BASE RECIPE:
  • ½ cup rolled oats
  • ½ cup milk of your choice - (oat milk, almond milk, coconut, soya milk, skimmed milk, semi-skimmed milk, etc.)
  • ½ tablespoon chia seeds or flax seeds
  • 1 tablespoon sweetener of your choice - (optional)
  • subheading: DELICIOUS BERRY:
  • 1 teaspoon honey - (use maple syrup for vegan version)
  • ½ cup mixed berries - (strawberries, raspberries, blueberries, etc.)
  • subheading: COFFEE & WALNUT:
  • 1 teaspoon instant coffee
  • 1 tablespoon maple syrup
  • 5 walnuts, half
  • 2 tablespoon greek yogurt - (or coconut yogurt for vegan version)
  • subheading: APPLE PIE:
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 apple, small
  • 5 pecans
  • subheading: PEANUT BUTTER:
  • 2 tablespoon peanut butter - (natural or salted, creamy or crunchy)
  • A handful of peanuts or other nuts
  • Fresh fruit, optional - (bananas, raspberries, blueberries)
  • A few raw cacao nibs - (or chocolate chips)
  • subheading: TROPICAL:
  • 2 tablespoon coconut yogurt
  • 1 tablespoon maple syrup
  • freshly sliced mango
  • fresh banana slices
  • coconut flakes
Note: Ingredients may have been altered from the original.
Steps
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