Easy Black Beet Burgers

drfuhrman.com

WFPB4LIFE

WFBP since 2011 but unfortunately husband is till a carnivore. You'll see meet recipes here as well.

½ medium onion, finely chopped

2 cloves garlic, chopped

1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained

2 beets, cooked, peeled and roughly chopped

¼ cup walnuts

½ cup old fashioned rolled oats

½ teaspoon chili powder

½ teaspoon smoked paprika

2 teaspoons Dr. Fuhrman's Ketchup or other no-salt, no-sugar-added ketchup

2 teaspoons coconut aminos

Directions at drfuhrman.com

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