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  • ½ medium onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 ½ cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
  • 2 beets, cooked, peeled and roughly chopped
  • ¼ cup walnuts
  • ½ cup old fashioned rolled oats
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 2 teaspoons Dr. Fuhrman's Ketchup or other no-salt, no-sugar-added ketchup
  • 2 teaspoons coconut aminos
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