One Point Healthy Pancake

1 ½ cups (210 g) gum-free gluten free flour blend (140 g superfine white rice flour 45 g potato starch 25 g tapioca starch/flour)

1 ½ teaspoons baking powder

¼ teaspoon kosher salt

1 packet granulated alternative white sugar sweetener, like Monkfruit in the Raw (optional)

½ cup (128 g) nonfat plain Greek-style yogurt, at room temperature

⅔ cup (163 g) unsweetened smooth applesauce, at room temperature

2 eggs (100 g, weighed out of shell) at room temperature, lightly beaten

⅔ cup (5 ⅓ ounces) unsweetened low-fat or nonfat milk (I like unsweetened almond milk), at room temperature

Cooking oil spray

Directions at cooldietrecipes.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer