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Ingredients
  • subheading: Here are the Kitchen Items You'll Need:
  • Cooked Chicken (bake it, Instant Pot, or get a rotisserie!)
  •  
  • Baking dish
  • subheading: Here are the Ingredients You'll Need:
  • Riced Cauliflower
  •  
  • Oregano, Basil or other Italian Seasoning
  •  
  • Chicken
  •  
  • Pasta Sauce
  •  
  • Shredded Mozzarella
  •  
  • Parmesan Cheese
  •  
  • Pork Rinds, crushed
  • subheading: The Keto Dad Tips and Tricks:
  • To reduce water in the pan, just cook riced Cauliflower and spices at 350 for 10 minutes to dry out cauliflower.  Some people like this option.  We just put the frozen cauliflower in the dish and then bake it at the same time as the rest of the dish.  We’re ok with the extra water (helps the leftovers stay creamy!)
  • subheading: Recipe:
  • 1 C Riced Cauliflower
  • Oregano and Basil to taste
  • 1 lb Chicken
  • 1.5 C Pasta Sauce
  • 1 C Shredded Mozzarella
  • ¼ C Parmesan Cheese
  • ¼ C Pork Rinds, crushed
Steps
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