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Ingredients
  • 4 slices whole grain pumpernickel bread
  • 1 1-lb. delicata squash
  • ½ of a medium head green cabbage
  • 1 medium sweet onion
  • 4 tablespoons apple cider vinegar
  • 4 cups low-sodium vegetable broth
  • 1 ½ lb. tiny new potatoes, halved or quartered
  • 1 15-oz. can no-salt-added white beans, rinsed and drained (1½ cups)
  • 1 14.5-oz. can no-salt-added diced tomatoes (undrained)
  • 1 tablespoon coarse-grain mustard
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 teaspoons caraway seeds
  • Chopped fresh parsley
Steps
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