Farmhouse Bread Stew

drmcdougall.com

WFPB4LIFE

WFBP since 2011 but unfortunately husband is till a carnivore. You'll see meet recipes here as well.

6 Cups Vegetable broth

1 Onion, chopped

2 Cloves Garlic, minced

2 Stalks Celery, chopped

1 Carrots, chopped

15-ounce Can Chopped tomatoes

2 15-ounce Cans Red beans, drained and rinsed

¼ Cup Pearled barley

1 Bay leaf

1 Tsp Oregano leaves

3 Cups Fresh spinach, chopped

2 Cups Hearty bread, chopped

Freshly ground black pepper to taste

Directions at drmcdougall.com

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