https://www.copymethat.com/r/XSEEXRwU1/vegan-gumbo/
122855956
Nh0k7bb
XSEEXRwU1
2024-05-18 04:15:25
Vegan Gumbo
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Ingredients
- ¼ cup olive oil
- ¼ cup flour
- 1 medium onion, diced
- 1 small green pepper, diced
- 1 celery stalk, diced
- 3 cloves of garlic, minced
- 2 cups (200 grams) okra, sliced
- 1 can (400 grams / 14 oz) crushed tomatoes
- 2 ½ to 3 ½ cups vegetable stock
- 10 button mushrooms, quartered
- ½ teaspoon thyme
- ½ teaspoon cayenne pepper (or more to taste)
- 2 bay leaves
- 2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans and brown lentils)
- 1 tablespoon dark miso paste
- ½ teaspoon salt (or to taste)
- Freshly ground pepper
- Brown rice, to serve
- A small handful of fresh parsley, for garnish (optional)
Steps
Directions at healthydiet4ever.com
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