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Ingredients
  • 1 tablespoon olive oil
  • 1 sweet onion, diced
  • 2 carrots, peeled and diced
  • 3 ribs of celery, diced
  • 8-ounces cremini or button mushroom, destemmed and diced (one typical container from the store)
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 teaspoons chopped fennel seeds
  • 1 teaspoon oregano
  • ½ teaspoon smoked paprika
  • ¼ teaspoon red pepper flakes, optional
  • 4 cloves of garlic, minced
  • 2 tablespoons tomato paste
  • ¾ cup black lentils (they hold their shape best)
  • One 28-ounce can diced fire-roasted tomatoes or regular
  • 7 cups vegetable broth
  • 2 tablespoons red wine vinegar
  • 2 tablespoons nutritional yeast
  • 8 ounces of dried trumpet pasta, your favorite shape, or broken up lasagna noodles
  • Salt and pepper
  • Basil or parsley to top
Steps
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