West African Peanut Lentil Stew

mydigitalkitchen.ca

BELABOYO

2 tablespoons extra virgin olive oil

1 red onion, chopped

2 cloves garlic, minced

2 tablespoons chopped fresh ginger

1 tablespoon crushed red pepper, or to taste

1 teaspoon kosher salt, or to taste

½ teaspoon ground black pepper

1.5 tablespoons cumin (optional)

½ teaspoon cardamom (optional)

5 cups low sodium vegetarian broth (or chicken broth)

1½ cups red lentils

3 small sweet potatoes, cut into chunks

1 (16 ounce) can chopped tomatoes, with liquid

1 cup natural raw peanut butter (smooth or chunky)

1 cup frozen peas (optional)

Fresh chopped parsley for topping (optional)

Directions at mydigitalkitchen.ca

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