Instant Pot Vegan Beef Stew

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

subheading: Battuto Ingredients:

1 large yellow onion (finely minced in a food processor)

1 celery rib (finely minced in a food processor

1 carrot (finely minced in a food processor)

4 garlic cloves (finely minced in a food processor)

subheading: Veggie Stew Ingredients:

4 cups vegetable broth *

1 cup red wine *

1 - [ 14.5 oz. can ] petite diced tomatoes

1 - [ 8 oz. can ] tomato sauce

4 medium Yukon Gold potatoes, cut into 1 ½ inch cubes (unpeeled)

¾ cup small brown lentils (uncooked, rinsed well*)

4 carrots (peeled and sliced into pennies on the diagonal)

3 celery ribs (peeled and sliced on the diagonal)

1 ½ cups frozen peas

subheading: Spice/Herb Ingredients:

2 teaspoons Italian seasoning

1 ½ teaspoon crushed rosemary

1 teaspoon rubbed sage

1 bay leaf

1 teaspoon sweet paprika

1 teaspoon dried parsley

3 teaspoons sea salt (+/-) *

¼ teaspoon black pepper (+/-)

subheading: Slurry Ingredients:

2 Tablespoons cornstarch (or arrow root)

4 Tablespoons unsweetened plain plant milk

Whisk the cornstarch with the plant milk to create a slurry.

Directions at monkeyandmekitchenadventures.com

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