https://www.copymethat.com/r/XPi0DgTqq/keto-roast-pumpkin-and-feta-tart/
24352762
tVdheQc
XPi0DgTqq
2024-05-04 05:33:44
Keto Roast Pumpkin and Feta Tart
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Calories 342
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 9g
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 9g
Ingredients
- subheading: Base:
- ¾ cup almond flour
- ¼ cup coconut flour
- 2 tablespoons psyllium husk
- ¼ teaspoon salt
- 50 grams butter cold, cubed
- cold water as required
- subheading: Filling:
- ½ onion sliced
- 2 tablespoons butter
- 1 teaspoon crushed garlic
- ½ teasoon dried rosemary
- 2 cups baby spinach leaves
- 100 grams roasted pumpkin
- 100 grams feta
- 3 eggs
- ⅓ cup cream
- 1 teaspoon salt and pepper
Steps
Directions at aussieketoqueen.com
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