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Ingredients
  • 4 chicken breasts, pounded into thin cutlets
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 5 ounce packaged baby spinach
  • ¼ cup plain greek yogurt
  • ¼ cup cream cheese
  • ¼ cup crumbled feta
  • 2 tablespoons grated parmesan cheese
  • ⅛ teaspoon salt
  • ¼ teaspoon onion powder
  • pinch of red pepper flakes
  • 1 large egg
  • 1 tablespoon water
  • ¼ cup whole grain bread crumbs
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