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Mustard Milanese with Arugula Fennel Salad
Ingredients
  • subheading: For the chicken:
  • 2 boneless, skinless chicken breasts
  • Table salt
  • Freshly ground black pepper
  • ½ cup (65 grams) all-purpose flour
  • 1 large egg white
  • 2 tablespoons (45 grams) smooth Dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon freshly grated lemon zest
  • 1½ cups (80 grams) coarse, lightweight breadcrumbs, such as panko
  • Mix of vegetable and olive oil, for frying
  • subheading: For the salad:
  • 3 tablespoons (45 ml) freshly squeezed lemon juice (from 1 large lemon)
  • 2 tablespoons (30 grams) whole-seed or coarse Dijon mustard
  • 1 tablespoon smooth Dijon mustard
  • ¼ cup (80 ml) olive oil
  • 5 ounces (140 grams) baby arugula leaves
  • Small fennel bulb (5 ounces or 140 grams)
Steps
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